Noelydoley's Journal, 15 September 2023

164.5 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 30.09g | Prot: 63.86g | Carb: 212.71g.   Breakfast: Coles Extra Tasty Cheese, Coles Mixed Grain Bread, Black Tea, Bananas. Lunch: San Remo Risoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mulberries, Chicken Drumstick. Dinner: Dried Figs (Uncooked) , Dried Figs (Uncooked) . Snacks/Other: Brownes Hi-Lo Milk. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...