DeepuSoman's Journal, 14 September 2023

177.3 lb Lost so far: 67.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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644 kcal

Fat: 49.46g | Prot: 40.80g | Carb: 74.77g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Lunch: Trevally(Vatta), Chapati. Snacks/Other: Coffee with Milk, Guavas . more...

2362 kcal

Activities & Exercise: Night walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...