mickijoecjr's Journal, 26 March 2015

207.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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663 kcal

Fat: 17.47g | Prot: 22.29g | Carb: 110.20g.   Breakfast: Bananas. Lunch: Fiber One Protein Bars - Peanut Butter. Dinner: Cucumber (Peeled), Hamburger on Bun. Snacks/Other: Howe Cherry Slices. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Driving - 15 minutes, Housework - 1 hour, Sitting - 5 hours. more...