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體脂-36.6
內臟脂肪-8
骨骼肌-24.2
BMI-26.4
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168.0 lb
Lost so far: 50.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2967 kcal
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Fat: 121.61g | Prot: 178.73g | Carb: 290.73g.
Breakfast: 芭樂, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 星川壽司米, 青仁黑豆, 麻婆豆腐醬, 法國黃豆水豆腐, 豬瘦絞肉, 嫩豆腐, 油菜, 雞胸肉. Dinner: 大阪燒, 義美 奶皇包, 豆之味 香滷豆干, MOS 冰紅茶(L), 炸薯條, 油炸豆腐, 油炸豆腐, 鹽酥雞, 蛋炒飯. more...
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gaining 4.6 lb a week
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