Weigh In record (no journal entry) for 14 September 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1316 kcal
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Fat: 53.23g | Prot: 46.63g | Carb: 163.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cola Soft Drink, Mexican Rice, Happi Foodi Beef Brisket Street Tacos. Dinner: Meatless Quesadilla with Cheese, Paqui Hatch Chile Harvest Tortilla Chips. more...
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losing 0.0 lb a week
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