Weigh In record (no journal entry) for 14 September 2023
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2018 kcal
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Fat: 54.22g | Prot: 217.00g | Carb: 174.66g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Pork , Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, White Rice, Monster Beverage Zero Ultra (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Boiled Egg, Abalone, Baked or Broiled Salmon, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.6 lb a week
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