Weigh In record (no journal entry) for 14 September 2023
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1357 kcal
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Fat: 44.30g | Prot: 55.46g | Carb: 186.88g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Italac Doce de Leite, Morangos, Sadia Mussarela, Pullman Pão Integral Artesano, Davaca Requeijão Cremoso Light. Dinner: Coxinha. Snacks/Other: Sam's Pirulito Cherry Pop , Yoki Milho para Pipoca, Qualitá Uva sem Semente Crimson, Maçã, Dr. Oetker Gelatina Zero Açúcares. more...
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losing 3.1 lb a week
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