Weigh In record (no journal entry) for 26 March 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2015:
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1695 kcal
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Fat: 64.60g | Prot: 143.18g | Carb: 131.32g.
Breakfast: Tesco Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Two Chicks Egg Whites, Sainsbury's Scottish Whole Rolled Porridge Oats. Lunch: Tesco Sweet Potatoes, John West Tuna Steak in Brine, Sainsbury's Cherry Tomatoes, Sainsbury's Trio of Spanish Olives, Sainsbury's Basics Red Kidney Beans, Sainsbury's Italian Style Salad, Tesco Avocado. Dinner: Aceite de Oliva Extra Virgen, Four Seasons Peas, Tesco Green Beans, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Leche Descremada, Almendras Tostadas en Seco (Saladas), Manzana Verde, Alpro Soya Almond Unsweeteded Soya Milk, Lidl Organic Fairtrade Bananas, Body Fortress Whey Protein (vanilla). more...
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2007 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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