Weigh In record (no journal entry) for 14 September 2023
|
160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1662 kcal
|
Fat: 75.50g | Prot: 73.98g | Carb: 183.50g.
Breakfast: Coffee with Cream. Lunch: Peach, 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Pork Chops (Top Loin, Boneless), Mashed Potato, Applesauce Unsweetened. Dinner: Hormel Original Pepperoni Slices, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Wegmans Portabella Mushroom Caps. Snacks/Other: Ice Cream Sandwich, Voortman Sugar Free Chocolate Wafers, Pumpkin mousse. more...
|
|
1903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|