Weigh In record (no journal entry) for 14 September 2023
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198.0 lb
Lost so far: 43.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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857 kcal
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Fat: 21.74g | Prot: 58.42g | Carb: 114.25g.
Breakfast: Honey, Lime. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Pork Loin (Tenderloin), Allmax Nutrition Isoflex Chocolate Peanut Butter. Snacks/Other: Carrots, Oil Roasted Cashew Nuts. more...
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losing 11.6 lb a week
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