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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2350 kcal
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Fat: 83.26g | Prot: 120.24g | Carb: 289.35g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: American Classic BBQ Sauce Hickory, JB Ají Pebre, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Mote con Huesillo. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Marco Polo Rústicas Sal del Himalayas y Pimienta. more...
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gaining 3.1 lb a week
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