Brando415's Journal, 01 August 2011

Before dinner, 24.5% body fat

202.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 66.05g | Prot: 98.83g | Carb: 204.73g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Cookie Dough Balance Bar, Special K Cereal Bars - Strawberry. Lunch: 6" Italian BMT. Dinner: 6" Italian BMT. Snacks/Other: Granola Bar with M&M's, Sweet 'N Low, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...

2620 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...