Weigh In record (no journal entry) for 13 September 2023
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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776 kcal
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Fat: 26.39g | Prot: 61.71g | Carb: 71.22g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Forma. Lunch: Cenouras, Alface, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Morango com Chocolate, Quaker Farelo de Aveia Orgânica. more...
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steady weight
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pamela1001alves's weight history
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