paupey's Journal, 01 August 2011

183.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 30.36g | Prot: 86.58g | Carb: 126.95g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3124 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...