FLchick's Journal, 14 September 2023

One moment at a Time 👀

187.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 27.50g | Prot: 56.00g | Carb: 112.00g.   Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Garden Life Romaine Lettuce, America's Choice Natural Walnuts, Sun-Maid Natural California Raisins (Box). Dinner: Cedarlane Natural Foods Baked Stacked Eggplant. more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...