Weigh In record (no journal entry) for 14 September 2023
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1494 kcal
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Fat: 66.43g | Prot: 54.34g | Carb: 173.53g.
Breakfast: Tea (Brewed), Peach, Lactaid Cottage Cheese. Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Fried Egg , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Three Bakers Gluten Free Cinnamon Raisin Bread. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Green Peas (Frozen) , Souper Salad Sunflower Seeds, Coffee, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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gaining 14.0 lb a week
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