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第11天
體脂27.2% 內臟脂肪3
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111.3 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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676 kcal
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Fat: 18.95g | Prot: 27.00g | Carb: 100.30g.
Breakfast: 愛上新鮮 完熟冰烤金山紅地瓜, 桂格(Quaker) 杏仁蓮子燕麥, 義美 乳酪捲. Lunch: 義美 無加糖黑豆漿, 原萃 紅茶, 英泉 全脂牛奶. more...
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gaining 3.1 lb a week
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