Weigh In record (no journal entry) for 14 September 2023
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1124 kcal
|
Fat: 46.34g | Prot: 64.49g | Carb: 118.70g.
Breakfast: Trader Joe's Lowfat Cottage Cheese, Donut Shop Vanilla Latte. Lunch: Egg, Cauliflower Rice, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Bassett's Licorice Allsorts, Primal Strips Mesquite Lime Meatless Vegan Jerky Seitan. Dinner: Kraft Singles Select American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Earth Balance Natural Buttery Spread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|