Weigh In record (no journal entry) for 14 September 2023
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291.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1522 kcal
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Fat: 68.97g | Prot: 45.62g | Carb: 181.86g.
Breakfast: RX Peanut Butter Chocolate Protein Bar, Boiled Egg, Coffee with Cream and Sugar. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Olive Oil, Great Value Green Olives, Greek Olives, Strawberries. Dinner: Deep Fried Potato French Fries (from Frozen), Schwan's Pork Egg Roll. more...
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losing 8.4 lb a week
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