Weigh In record (no journal entry) for 14 September 2023
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1923 kcal
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Fat: 92.99g | Prot: 43.03g | Carb: 235.34g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Reese's Reese's Puffs Cereal, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Peanut Butter Cream Pie. Dinner: Pagoda Express Cream Cheese Wontons, La Choy Sweet & Sour Sauce, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Meatless Lo Mein, Pagoda Express Cream Cheese Wontons, Farm Rich Mozzarella Sticks. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, homemade homemade bran muffin. more...
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losing 3.5 lb a week
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