Weigh In record (no journal entry) for 14 September 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1425 kcal
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Fat: 68.89g | Prot: 57.18g | Carb: 142.91g.
Lunch: Burrito with Chicken, Beans and Cheese, Starbucks Crispy Grilled Cheese On Sourdough . Snacks/Other: Almond Joy Almond Joy. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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