Weigh In record (no journal entry) for 14 September 2023
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1629 kcal
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Fat: 41.64g | Prot: 155.35g | Carb: 159.81g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 21Plus桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 雙雞特餐. Snacks/Other: Myprotein Double dough brownie, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 6.2 lb a week
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