Weigh In record (no journal entry) for 14 September 2023
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2473 kcal
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Fat: 62.60g | Prot: 203.90g | Carb: 270.48g.
Breakfast: Diamond Non Fat Milk. Lunch: Kurma, Evolene Crevolene. Dinner: ABC Kecap Asin, Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Minyak Nabati, Jeruk Nipis, French's Classic Yellow Mustard. Snacks/Other: Twinfish Oatchoco Original, Kue Sus, Es Teh, JACK N JILL Cloud 9 Wafer Twins, Tenten Corn Cheese Crackers, Elite Labs USA Isoblend 100%. more...
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2625 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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