Weigh In record (no journal entry) for 14 September 2023
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195.3 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1859 kcal
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Fat: 71.07g | Prot: 115.50g | Carb: 190.42g.
Breakfast: Ideal Pan Protein10, PF Jamón Artesanal, Clara de Huevo, Huevo Revuelto, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Merkat Salsa de Tomate, Albóndigas de Carne, Carozzi Espirales. Dinner: Kraft Mayonesa, Unimarc Media Palta, Tomates, Van Camp's Atún al Agua, Ideal Pan Protein10, Café. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Naranjas, Biotechusa 100% Pure Whey. more...
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losing 2.3 lb a week
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