Weigh In record (no journal entry) for 14 September 2023
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2023:
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1387 kcal
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Fat: 57.70g | Prot: 65.64g | Carb: 156.69g.
Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham. Lunch: Guava Paste, Bananas, Member's Mark Galletas De Soda, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Publix Neapolitan Ice Cream. more...
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2835 kcal
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Activities & Exercise:
Gardening - 3 hours, Walk - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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