Cafezinho75's Journal, 14 September 2023

159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 100.77g | Prot: 287.60g | Carb: 457.50g.   Breakfast: Raspberries, Blackberries, Aldi Keto Friendly Dinner Rolls, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Naked Nutrition Naked Pea, NuGo Slim Chocolate Mint, Royal Umbrella Thai Jasmine Rice, Cooked Fava Beans, Tomatoes, Egg. Dinner: Aldi Keto Friendly Dinner Rolls, Goats Cheese (Soft), Mature Onions, Red Cabbage, Nature Sweet Cherub Tomatoes, Great Value Dried Cranberries, Aldi 97% Ground Beef, Bumble Bee Solid White Albacore Tuna in Water (113g), Aldi Keto Friendly Dinner Rolls, Egg. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Bananas, NuGo Dark Mocha Chocolate Bar, NuGo Dark Chocolate Peanut Butter Cup Bar. more...

2139 kcal

Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...