Weigh In record (no journal entry) for 14 September 2023
|
127.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
930 kcal
|
Fat: 45.50g | Prot: 27.15g | Carb: 101.53g.
Breakfast: Honing, Thee, Zonnatura Muesli Proteïne, Chiazaad, Ekoplaza Kokosrasp, AH 100% Volkoren Spelt Gepoft, Kiwi, Banaan, AH Baby Spinazie . Lunch: Blue Band Goede Start, Calvé Pindakaas, Leev Low Carb Crackers Bruschetta. Snacks/Other: Duo Penotti Wafelreep, Popchips Chips, AH Romaatjes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kieksss's weight history
|