Weigh In record (no journal entry) for 14 September 2023
|
140.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1156 kcal
|
Fat: 30.57g | Prot: 94.73g | Carb: 127.58g.
Breakfast: Marilan Bolacha Maizena, Wickbold Pão de Forma do Forno Australiano Integral, Ovo. Lunch: Cenouras, Beterraba Cozida, Mexerica, Broto Legal Feijão Carioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia, Friboi Fraldinha Assada. Snacks/Other: Hortifruti Melancia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|