Weigh In record (no journal entry) for 14 September 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2446 kcal
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Fat: 48.28g | Prot: 121.58g | Carb: 377.67g.
Breakfast: Riviera Petit Pot Plain Yogurt, Kirkland Signature Parmigiano Reggiano , Arla Lactose Free Cream Cheese, Quaker Butter Popcorn Rice Cakes, Bothwell Habanero Cheese, Naturals Roast Beef, Halvana Hummus, Ежевика, Инжир, Клубника, Виноград, Rogers' Chocolates 🎁 Шоколад, Farm Boy Belgian Bread. Lunch: Куриная Грудка на Гриле, Капуста Белокочанная, Приготовленные Баклажаны, Tamam Tahini, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Dinner: Mehadrin Dates, Kirkland Signature Parmigiano Reggiano , Ежевика, Nordica 1% Cottage Cheese, Голубика, Клубника, Авокадо, Quaker Caramel Rice Cake, Halvana Hummus, Farm Boy Belgian Bread. Snacks/Other: President's Choice Sweetened Condensed Milk, Голубика, Виноград, Quaker Caramel Rice Cake. more...
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losing 10.8 lb a week
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