Weigh In record (no journal entry) for 14 September 2023
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214.6 lb
Lost so far: 91.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1623 kcal
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Fat: 77.48g | Prot: 70.78g | Carb: 167.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Protein Smoothie. Dinner: Golden Chick Fried Okra, Back Yard Burgers Chili Cheese Big Dog. more...
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gaining 2.1 lb a week
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