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small drop but I'll take it... One weekend of gluttony put me back up to 215lbs.. took me about two weeks to drop it.. so.. I'll take it.. haven't been less than 210lbs in over a year
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1206 kcal
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Fat: 30.38g | Prot: 196.70g | Carb: 35.00g.
Breakfast: Great Value Chicken Breast Tenderloins, Great Value Chuck Pot Roast, Johnsonville Firecracker Spicy Sausage, Red Bull The Peach Edition (8.4 oz). Dinner: Sam's Choice Beef Bone Broth, Great Value Chicken Breast Tenderloins. more...
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losing 0.6 lb a week
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