Weigh In record (no journal entry) for 14 September 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1773 kcal
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Fat: 58.94g | Prot: 84.52g | Carb: 241.37g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Newman's Own Light Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato . Dinner: Peanut Butter Cookie, Kashi GOLEAN Cinnamon Crisp, Wild Harvest Mixed Greens & Spinach Salad, Broccoli , Brown Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Dried Figs (Uncooked) , Mariani Pitted Dates. more...
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gaining 2.1 lb a week
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