Weigh In record (no journal entry) for 14 September 2023
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178.4 lb
Lost so far: 44.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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990 kcal
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Fat: 37.02g | Prot: 69.01g | Carb: 97.55g.
Lunch: Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Laranja Pêra, Hellmann's Maionese, Ovo, Pão Integral. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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gaining 1.6 lb a week
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Isa Frazão's weight history
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