Weigh In record (no journal entry) for 05 October 2009
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2009:
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1239 kcal
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Fat: 20.20g | Prot: 105.77g | Carb: 183.74g.
Breakfast: Old Fashioned Rolled Oats - dry oatmeal, Peach. Lunch: Sweet Red Peppers, Sweet Onions, Mushrooms, Loin Pork Roast (Lean Only Eaten). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Old Fashioned Rolled Oats - dry oatmeal, Peach, Grapes. more...
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