Weigh In record (no journal entry) for 14 September 2023
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1551 kcal
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Fat: 90.00g | Prot: 81.46g | Carb: 112.19g.
Lunch: Jersey Mike's #9 Club Supreme - Regular. Dinner: Cooked Green String Beans (from Frozen), Green Giant Whole Kernel Sweet Corn, Great Value Whole Wheat Bread , Beef Sloppy Joe (No Bun). more...
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losing 4.2 lb a week
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skydiver1's weight history
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