Weigh In record (no journal entry) for 14 September 2023
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1082 kcal
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Fat: 38.00g | Prot: 50.66g | Carb: 130.37g.
Breakfast: Tea with Milk. Dinner: Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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