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Malwieder etwas Wasser 💦
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213.2 lb
Lost so far: 39.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1650 kcal
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Fat: 63.21g | Prot: 83.46g | Carb: 186.56g.
Breakfast: Honig, Alpro Haferdrink ohne Zucker, Nu3 Hydrolyzed Collagen, Kaffee, Sojasoße, Sonnenblumenöl, Ei, Zucchini, Zwiebeln, Alsan Alsan-Bio, Basmati-Reis (Gekocht). Lunch: Ener Bio Konjak Nudeln. Dinner: Sauerteigbrot, Vinaigrette Dressing, Kaffee, Alnatura Hafermilch, Ener Bio Ingwer Shot, Apfelsaft, Selleriesaft, Veggi Filata Veganer Käse, Olivenöl, Getrocknete Tomaten. Snacks/Other: Zimt, Apfelmus ungesüßt, REWE Bio Joghurt Mild 0,1% Fett, Multipower Vegan Protein, Alpro Not Milk 1,8%. more...
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gaining 1.5 lb a week
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