Weigh In record (no journal entry) for 14 September 2023
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197.3 lb
Lost so far: 54.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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813 kcal
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Fat: 27.66g | Prot: 38.05g | Carb: 98.63g.
Breakfast: Harvest Morn Fruit & Grain Strawberry. Lunch: Mug Shot Creamy Cheese Pasta. Dinner: Hovis Best of Both Medium, Aldi Grated Cheddar Cheese, Baby Spinach, Egg. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 6.3 lb a week
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tattooedjesy's weight history
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