Weigh In record (no journal entry) for 14 September 2023
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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832 kcal
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Fat: 19.94g | Prot: 57.79g | Carb: 111.46g.
Breakfast: Innocent Jus Orange Sanguine, Heudebert Biscottes 6 Céréales, Kiwi. Lunch: Lidl Yaourt Nature au Lait de Brebis , Concombre (Pelé). Dinner: Raisins, Prunes, La Fromagerie des Cévennes Pélardon, Lidl Pavé de Thon Qualité Sashimi. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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