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Omg steroids and not tracking
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246.0 lb
Lost so far: 7.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1613 kcal
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Fat: 68.68g | Prot: 104.23g | Carb: 145.85g.
Breakfast: Butter , Brown Bread, Whole Earth Crunchy Peanut Butter, Strawberries , Fage Total 5% Greek Yoghurt, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Basmati Rice (Cooked), Canned Tuna. Dinner: Tesco Egg Noodles, Wicked Kitchen Organic Firm Tofu. more...
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gaining 2.4 lb a week
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Amanda Thomas 1981's weight history
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