Weigh In record (no journal entry) for 14 September 2023
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180.3 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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771 kcal
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Fat: 23.70g | Prot: 15.92g | Carb: 122.78g.
Breakfast: Sesambrötchen. Lunch: Cracker, Baresa Datteln mit Frischkäsecreme. Dinner: Snack Cracker, Combino Spaghetti (Gekocht) . more...
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losing 0.1 lb a week
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