Weigh In record (no journal entry) for 14 September 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 229.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1557 kcal
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Fat: 75.23g | Prot: 89.74g | Carb: 129.78g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Bjorg Coco sans Sucres, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Citron, Vigean Huile Vierge de Noix de Coco. Lunch: Pain de Son de Blé, Royco Soupe Tomates et Mini Croûtons, Auchan Rôti de Porc. Dinner: Gerblé Pain aux Graines, Rians Crottin de Chèvre , Mâche, Vinaigrette, Oeuf. more...
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losing 0.5 lb a week
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