Weigh In record (no journal entry) for 14 September 2023
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1837 kcal
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Fat: 102.36g | Prot: 34.04g | Carb: 190.53g.
Breakfast: Rama Rama mit Butter, Lidl Brezel. Lunch: Crunchips Paprika, Moser Roth Edel-Vollmilchschokolade, Ritter Sport Mini Jamaica Rum. Dinner: Hühnerbrühe. more...
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losing 7.7 lb a week
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elrinalbendottir's weight history
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