Boingoneelie's Journal, 25 March 2015

201.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 47.44g | Prot: 36.35g | Carb: 230.88g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Dinner: Original Syrup, Libby's Country Sausage Gravy, IHOP Belgian Waffles. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Virgil's Cream Soda. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...