Weigh In record (no journal entry) for 25 March 2015
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1638 kcal
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Fat: 25.58g | Prot: 57.40g | Carb: 326.99g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Arnold 100% Natural Whole Wheat Bread, Oranges, Apples. Lunch: Navels Oranges, Green Peppers, Tomato Paste, Black Beans (Canned), Minute Instant Whole Grain Brown Rice. Dinner: Bananas, Celery, Carrots, Rice with Beans. Snacks/Other: doTERRA Slim & Sassy TrimShake - Chocolate (17.5g), Kroger Private Selection 100% Whole Wheat Bread. more...
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1914 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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