Lee911's Journal, 25 March 2015

227.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 52.24g | Prot: 73.51g | Carb: 62.56g.   Breakfast: Cuties Mandarin Orange, Boiled Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Light Cheese, Simply Nature Vegetable Chips Exotic Blend. Dinner: Skinless Chicken Breast, Fresh Selections Spinach Harvest Salad. Snacks/Other: Grace Chicken Vienna Sausages. more...

3898 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour. more...