zcurtis's Journal, 05 October 2009

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Weigh In record (no journal entry) for 05 October 2009

237.2 lb Lost so far: 1.8 lb. Still to go: 17.2 lb. Diet followed poorly.

Diet Calendar Entries for 05 October 2009:

493 kcal

Fat: 9.16g | Prot: 31.83g | Carb: 73.41g. Breakfast: Coffee, low sugar oatmeal. Lunch: teriyoki chicken breast, salad. Snacks/Other: banana, hapi wasabi peas. more...

3073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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zcurtis's Journal, 05 October 2009

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