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ice69721
Journal
25 Mar 15
ice69721's Journal, 25 March 2015
ice69721's Profile
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Weigh In record (no journal entry) for 25 March 2015
248.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1681 kcal
Fat: 61.72g | Prot: 195.39g | Carb: 19.69g.
Breakfast:
Cracker Barrel 2% Extra Sharp Cheddar Cheese, Good Sense Raw Sunflower Seeds.
Lunch:
Pork Loin (Tenderloin).
Dinner:
Pinot Noir Wine, No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Pork Loin (Tenderloin).
more...
4016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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