Weigh In record (no journal entry) for 14 September 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1204 kcal
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Fat: 50.73g | Prot: 68.21g | Carb: 122.29g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Bananas, Black Tea. Lunch: Pink Lady Apples, Coles Salted Peanuts. Dinner: San Remo Risoni, Mulberries, Chicken Thigh, Chicken Drumstick, Red Cabbage. Snacks/Other: Dried Figs (Uncooked), Tea with Milk, Coffee with Milk. more...
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gaining 0.5 lb a week
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