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Win some, lose some. I was down 3 lbs for the week and then back up 1 lb. I know that it will be easy to lose that pound again this week. My goal is to try and drop another 5 lbs in the next 10 days so I can eat up and enjoy my 2 days in Mexico.
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1126 kcal
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Fat: 23.28g | Prot: 89.41g | Carb: 139.02g.
Breakfast: Oatmeal Squares, Skim Milk Vitamin A & D. Lunch: vit-acel, glutamine, honeydew melon, western family skim milk, MaxPro Banana. Dinner: tomato, zucchini, Mushrooms, shrimp, green beans, carrots. Snacks/Other: Creamy Peanut Butter, vanilla nugo. more...
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gaining 1.8 lb a week
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